Abhyanga Indian Massage in Porto
Abhyanga is the classic massage of Indian Ayurvedic medicine. Warm oil is applied in rhythmic, continuous strokes across the whole body, following the direction of circulation and the energy channels. In the Ayurvedic tradition it is considered an act of deep nourishment — of the body, the skin and the nervous system.
The warmth of the oil and the constancy of the rhythm produce an effect that is both calming and revitalising, leaving the skin nourished and the body with a sense of wholeness and presence.
Benefits
- Deep skin nourishment
- Calms the nervous system and reduces anxiety
- Improved circulation and vitality
- Relief of muscle and joint stiffness
- A grounded, present feeling
How the session works
A 60-minute session with warm vegetable oil. We recommend not washing the oil off immediately afterwards, to prolong its nourishing effect on the skin.
Who it's for
Recommended for dry skin, mental restlessness, insomnia, fatigue, and anyone seeking a deeply nurturing experience rooted in the Ayurvedic tradition.